Mobile Application for Guided Imagery to Address Smoking, Diet and Physical Activity

See Me Smoke-Free is a multi-behavioral mobile application focusing on increasing smoking cessation, healthy eating, and moderate to intense physical activity. The app tracks the participant's quit date, and eating/physical activity goals. Participants have access to guided imagery audio files that they are instructed to listen to every day for at least 30 days. Participants can earn awards for meeting the study goals.

See Me Smoke-Free mHealth app delivered via a smart phone