60
Participants
Start Date
September 30, 2014
Primary Completion Date
August 31, 2016
Study Completion Date
August 31, 2016
Lower-repetition, heavier-load
8-12 reps/set at \~80% 1 repetition maximum
Higher-repetition, lighter-load
20-25 reps/set at \~30% 1 repetition maximum
McMaster University, Hamilton
McMaster University
OTHER