32
Participants
Start Date
October 31, 2013
Primary Completion Date
September 30, 2014
Study Completion Date
December 31, 2014
Resistance exercise
strength training consists of 1-3 sets , 10-15 repetitions of 10 exercises targeting lower body, upper body and core muscle groups
Stretching exercise
The stretching condition will consist of 1-3 sets, 30-40 seconds of 12 stretching movements targeting lower body, upper body, and core areas performed 2 days per week.
University of Illinois at Urbana-Champaign, Urbana-Champaign
University of Illinois at Urbana-Champaign
OTHER