Cognitive and Aerobic Resilience for the Brain

Combined modules provide Cognitive training from Posit Science designed to improve information processing speed, learning, memory, and attention, and Physical training focused on seated aerobic and progressive resistance exercises designed to improve aerobic capacity, muscular strength, and endurance consistent with current exercise recommendations for older adults.

Cognitive modules from Posit Science are designed to improve information processing speed, learning, memory, and attention.

Physical modules are focused on seated aerobic and progressive resistance training designed to improve aerobic capacity, muscular strength, and endurance consistent with current exercise recommendations for older adults.

Control modules provide social contact for group discussion of health and successful aging.