"Efficacy Study of Imaginative Distention, a Self Managed Tool to Cope With Fatigue,Insomnia and Stress in pw Insomnia and pw MS"

ID is an Imaginative relaxation technique which combines physical and mental relaxation. ID technique reaches physical relaxation through planned alternated movements taken from Jacobson PMRT which consist of specific muscle contractions and subsequent relaxations, with a precise temporal scanning. Psychological relaxation is achieved thanks to mental imagery (motor imagery, body scan, imagination).