52
Participants
Start Date
January 31, 2015
Primary Completion Date
January 31, 2017
Study Completion Date
January 31, 2017
Skim Milk
250 ml skim milk will be consumed by participants immediately and 1 hour after each of the 36 sessions of high-intensity interval training over a 12 week period.
High intensity interval training
All participants will undergo a 12 week high intensity interval training program consisting of 3 supervised sessions a week of 4-10 x 1 min high intensity interval alternating with 1 min of recovery.
Placebo
250 mL water will be consumed by participants immediately and 1 hour after each of the 36 sessions of high-intensity interval training over a 12 week period.
Macronutrient isoenergetic control
250 mL of protein+cho matched drink will be consumed by participants immediately and 1 hour after each of the 36 sessions of high-intensity interval training over a 12 week period.
University of British Columbia, Okanagan., Kelowna
Dairy Farmers of Canada
OTHER
University of British Columbia
OTHER