221
Participants
Start Date
August 31, 2013
Primary Completion Date
May 31, 2016
Study Completion Date
May 31, 2016
Exercise info
"Discussion:~* benefits of exercise~* types of exercise~* exercise guidelines~* components of an exercise session~* how to reduce risk of injuries"
Implementation intentions
"Discussion of:~* barriers to exercise and how to address/overcome barriers~* how to create detailed exercise plans"
Industriousness
"Discussion of:~* realistic monitoring of efforts related to exercise~* reaching and pushing past thresholds for sustained effort for exercise"
pedometer
Wayne State University, Detroit
Wayne State University
OTHER