23
Participants
Start Date
February 29, 2012
Primary Completion Date
May 31, 2012
Study Completion Date
May 31, 2012
High-Intensity Functional Training
Participants were instructed to work as hard as they could while maintaining safe technique and proper form to achieve as many reps or rounds as possible in the prescribed time frame. As HIFT participants became accustomed to specific movements, less time was dedicated to practicing movements and technique.
Aerobic and Resistance Training
The protocol was based upon current guidelines of 150 minutes moderate-intensity aerobic activity and 2 days of muscle strengthening per week.
Kansas State University, Manhattan
Kansas State University
OTHER