Individual Response to Different Volumes of Resistance Training

NACompletedINTERVENTIONAL
Enrollment

42

Participants

Timeline

Start Date

August 31, 2014

Primary Completion Date

April 30, 2015

Study Completion Date

April 30, 2015

Conditions
Healthy
Interventions
BEHAVIORAL

12-week progressive strength training protocol

Every study participant will complete 12 weeks of progressive strength training with one leg performing 1-set per exercise per session and the contralateral leg performing 3-sets per exercise per session. Allocation of dominant/non-dominant leg to either 1- or 3-set protocol will be done in a stratified, randomized fashion (stratified with regard to sex and baseline strength).

Trial Locations (1)

Unknown

Lillehammer University College, Lillehammer

All Listed Sponsors
collaborator

Sykehuset Innlandet HF

OTHER

collaborator

Revmatismesykehuset AS

OTHER

lead

Inland Norway University of Applied Sciences

OTHER

NCT02179307 - Individual Response to Different Volumes of Resistance Training | Biotech Hunter | Biotech Hunter