The Effects of Lifting Light or Heavy Weights on Muscle Growth and Strength in Trained Young Men

NACompletedINTERVENTIONAL
Enrollment

50

Participants

Timeline

Start Date

May 31, 2014

Primary Completion Date

December 31, 2015

Study Completion Date

March 31, 2016

Conditions
Skeletal Muscle HypertrophyMuscle Weakness
Interventions
BEHAVIORAL

30% 1RM

Participant exercises using a protocol tailored at 30% of their 1RM

BEHAVIORAL

80% 1RM

Participant exercises using a protocol tailored at 80% of their 1RM

Trial Locations (2)

L8S 4K1

Exercise Metabolism Research Laboratory, McMaster Univeristy, Hamilton

L8S 4L8

McMaster University, Hamilton

All Listed Sponsors
lead

McMaster University

OTHER

NCT02139865 - The Effects of Lifting Light or Heavy Weights on Muscle Growth and Strength in Trained Young Men | Biotech Hunter | Biotech Hunter