Treatments for Insomnia: Mediators, Moderators and Quality of Life

Sleep Restriction therapy will limit the time spent in bed in order to make sure participants are sleepy enough to fall asleep quickly.

Cognitive Behavioral Therapy is designed to identify incorrect ideas about sleep, challenge their validity, and replace them with correct information. This therapy tries to reduce worry, anxiety, and fear that one won't sleep by providing accurate information about sleep.

Sleep Restriction and Cognitive Therapy will be combined so that the two therapies reinforce each other.