10
Participants
Start Date
September 30, 2013
Primary Completion Date
September 30, 2013
Study Completion Date
November 30, 2013
Reduction of sedentary time by breaking it with low intensity physical activity
One 5-10 minute break per hour during the work day using a software that alert the participant, and perform 6000 steps above the baseline number of steps/day (previously evaluated), by adopting several domain specific strategies, during 7 days.
Exercise and Health Laboratory, Faculty of Human Kinetics, University of Lisboa, Cruz Quebrada
Technical University of Lisbon
OTHER