100
Participants
Start Date
November 30, 2013
Primary Completion Date
October 31, 2015
Study Completion Date
October 31, 2015
Low Load Exercises
"All rotator cuff and scapular exercises are performed with 3 sets of 20 repetitions 3 times per week for 12 weeks. The load is set at around 60% of 1 RM (20 reps).~The glenohumeral/postural corrective exercises are performed with 3 sets of 5 repetitions (The position is held for 15 seconds per repetition)."
Progressive Heavy Strength Exercises
"All scapular exercises are performed with 3 sets of 20 repetitions 3 times per week for 12 weeks. The load is set at around 60% of 1 RM (20 reps).~The rotator cuff exercises are performed with 4 sets of gradually progressive loading and decreasing the repetitions performed in each set.~Week 1: 15reps (70% 1RM) Week 2-3: 12 reps (75% 1RM) Week 4-5: 10 reps (80% 1RM) Week 6-8: 8 reps (85% 1RM) Week 9-12: 6 reps (90% 1RM)~The glenohumeral/postural corrective exercises are performed with 3 sets of 5 repetitions (The position is held for 15 seconds per repetition)."
Odense University Hospital - Svendborg Hospital, Odense
Hospital Lillebaelt - Vejle Hospital, Vejle
Aalborg University Hospital - Himmerland Hospital, Aalborg
Region of Southern Denmark
OTHER
Sygehus Lillebaelt
OTHER
Aalborg University Hospital
OTHER
Odense University Hospital
OTHER
University of Southern Denmark
OTHER