8
Participants
Start Date
January 31, 2013
Primary Completion Date
October 31, 2016
Study Completion Date
October 31, 2016
Mindfulness Meditation Training
6-week, one-on-one meditation training. 90-minute home study visit once per week with research assistant. Learn Mindfulness-Based Cognitive Therapy curriculum and mindfulness techniques, and are asked to practice guided meditations 30-45 minutes each day.
Audio Group
Listen to 30-minute podcasts on a daily basis, and discuss podcasts with research assistant at 90-minute weekly home visits. 6 weeks total.
Participant Homes, Portland Metropolitan Area
Oregon Health and Science University
OTHER