Effects of Journaling on Weight Loss

Participants will record their daily weight, physical activity steps and meal replacements online

Participants will journal to two online writing prompts: one on positive focus and one on goal setting

Participants will have access to resource website with stories and tips from people who successfully lost weight, blogs from investigators, quotes from other participants.

Participants will receive standard care of monthly height, weight and blood pressure measurements. Participants will also receive a pedometer and a diet plan book on pre-portioned items.