49
Participants
Start Date
February 29, 2012
Primary Completion Date
March 31, 2013
Study Completion Date
March 31, 2013
Sprint Interval Exercise
Participants will undergo sprint interval training on a cycle ergometer 3 times weekly for 6 weeks. Each training session begins with a 5-minute active warm-up. The warm-up is followed by 4-7 bouts of 30 seconds of all-out sprints and 4 minutes of active recovery.
Higher PRO Diet
Participants in the PRO and PRO+EX groups will meet weekly with a diet specialist on staff to monitor their intake and compliance with the high protein diet.
Higher CARB Diet
Participants in the CHO and CHO+EX groups will meet weekly with a diet specialist on staff to monitor their intake and compliance with the higher carbohydrate diet.
Body Composition and Metabolism Lab, Ramsey Center, University of Georgia, Athens
University of Georgia
OTHER