Lifestyle Intervention for High Risk Cancer Survivors

Resistance training bands, guidebook, and pedometer given at baseline visit. Internet-based curriculum access given to teach goal-setting, overcoming barriers to physical activity, self-management strategies, and time-management skills. Access given website that will allow participant to track exercise behavior and help set goals.

Website access given that allows participant to track exercise behavior and help to set goals.

Participants receive chair-based exercise DVD. Participants in this chair-based exercise program for a total of 8 weeks.

"Exercise Intervention Program Group : Survey completion monthly about attitudes and beliefs about physical activity.~Sedentary Behavior and Dietary Intervention Group: Survey completion monthly attitudes and beliefs about sedentary behavior and dietary intake."

Self-report assessments given about quality of life and physical assessments of balance and coordination.