Effect of Exercise With Low Intensity and Longer Duration Versus High Intensity Interval Training

PHASE2CompletedINTERVENTIONAL
Enrollment

22

Participants

Timeline

Start Date

October 31, 2011

Primary Completion Date

October 31, 2012

Study Completion Date

October 31, 2012

Conditions
Healthy Subjects
Interventions
OTHER

endurance exercise of different duration and intensity

Two interventions are compared with aerobic capacity as the main outcome. one group exercise at 70% of maximal heart rate for 90 minutes 3 times per week. group two exercise performe10 minutes warm up at 70% of maximal heart rate 4 x 4 minutes intervals at 90-95% of maximal heart rate with 3 minutes active pause at 70% of maximal heart rate in between, and finally 5 minutes cooling down at 70 % of maximal heart rate.

Trial Locations (1)

6100

Volda university college, Volda

All Listed Sponsors
collaborator

helse Møre og Romsdal, Volda sjukehus

UNKNOWN

lead

Volda University College

OTHER

NCT01443507 - Effect of Exercise With Low Intensity and Longer Duration Versus High Intensity Interval Training | Biotech Hunter | Biotech Hunter