Modified Relaxation (MR) Technique for Treating Hypertension in Postmenopausal Women

Modified Relaxation (MR) This technique intend to train participants in a group of 8-10 in only 1 session that lasts 60 minutes. After completing the training, participants will be given a hand-out on MR. They will be asked to practice MR at home once a day for 15-20 minutes during their leisure times, for at least 5 days a week during the whole 16 weeks of the study period.

Participants in this group will receive conventional care and lifestyle education on dietary choice and exercise.