NCT00149747View on ClinicalTrials.gov

The Effectiveness of Regular Exercise on Improving Sleep in Older Adults

PHASE2/PHASE3CompletedINTERVENTIONAL
Enrollment

66

Participants

Timeline

Start Date

August 31, 1999

Primary Completion Date

September 30, 2003

Study Completion Date

September 30, 2003

Conditions
Sleep Initiation and Maintenance DisordersSleep Disorders, Intrinsic
Interventions
BEHAVIORAL

Moderate-Intensity Aerobic Physical Activity

Moderate-Intensity Aerobic Physical Activity. 4+ days per week, 60+ minutes per day, moderate or greater intensity physical activity

BEHAVIORAL

Health Education Class

2 classes a week, 90+minutes per class, general health education, excluding information on physical activity

Trial Locations (1)

94305-5705

Stanford Prevention Research Center, Stanford

All Listed Sponsors
collaborator

National Institute of Mental Health (NIMH)

NIH

lead

Stanford University

OTHER

NCT00149747 - The Effectiveness of Regular Exercise on Improving Sleep in Older Adults | Biotech Hunter | Biotech Hunter